Life is a dance, an exotic flow between the wellbeing and the discomfort. it is up to us to learn the steps and age gracefully.
Find the JOY of LIVING
There are no excuses, we know there is no magic spells, lucky pills or fairy juice injections making us look amazing in a bikini, a perfect skin and a big happy smile on our faces, removing the pain or the suffering topping it all with a few extra years at the end of our lives. We are aware we have to do the job ourselves, though we also know we are not asked to do it all alone with not adequate know how.
The focus of many specialists like me is to guide, coach, mentor and consult the people brave enough to aspire for a better lifestyle and a longer life safe from the unnecessary suffering, and regaining the lost self-esteem.
What do I mean by the unnecessary suffering?
It could be a few extra layers around the waist, deprivation of sleep, lack of purpose or focus, relationship conflicts, parenting stressors, career changes, an unfit body, the list grows longer the fuller our life gets. It all starts with the acknowledgment of the need and the seeking of the resources provided by the expert.
Throughout the years and different phases of my life, thought two pregnancies, moving every couple of years to a new country, being a single mother of two teenagers but also a very sportive woman, artistic in my approach to health, yoga, fitness and food, I have deepened my knowledge in the different areas of Health and Fitness, spirituality, gathering certifications in various international programs. My work has been for the last 18 years an overall approach to helping people acquire an easy flow into a healthier lifestyle.
I am a Holistic Healer for the Mind Body and Soul, what better way to Heal?
Diala